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Mindfulness Based Stress Reduction – free, online class

Mindfulness Based Stress Reduction – free, online class

Free, professionally produced, online class in mindfulness training. based on a mindfulness-based stressed reduction curriculum. There is solid science behind these methods that show solid, tangible results in helping people have happier, more full lives. Includes instructions, guided sessions, and materials needed.

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Blog, Class, Meditation, Resources, Website

Great Resource – Wisdom 2.0 conference videos online for free

Great Resource – Wisdom 2.0 conference videos online for free

Wisdom Summit 2.0 conferences are free and online featuring Jon Kabat-Zinn, Jack Kornfield, Byron Katie, Eckhard Tolle, Dan Siegel and many others.

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Blog, Resources, Website

Meditation Oasis – Free, excellent meditations

Meditation Oasis – Free, excellent meditations

http://www.meditationoasis.com/ Meditation Oasis has been a go-to favorite of mine for a long time, and I'm fussy ;)...

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Blog, Meditation, Resources, Website

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LATEST

#41 – An Interview with Mindfulness and Meditation Teacher, Chuck Schad – TheInnerTheater.com

#40 – The Truth of You

#39 – The Future is Mindful, The Time is Now

#37 – Saving the planet with Short Mindfulness! A great interview with Mark Leonard

The Future is Mindful – A virtual summit for champions of workplace wellness

7 Tips on Choosing a Life Coach – How to Get it Right

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POPULAR

Great Resource – Wisdom 2.0 conference videos online for free

Be mindful anywhere, anytime, instantly

The most important thing.

How to be a Better Person

The Hand Exercise – quick and simple way to mindfulness

How to Start A Mindfulness Meditation Practice

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