21 – Don’t Judge Me!

21 – Don’t Judge Me!

Judgment is a natural thing and we need it to simply function, but when and how does it get in the way of seeing people clearly? What can mindfully about that? How do you practice being non-judgemental? In this episode, I talk about the difficult problem of judgment and how to practice being less judgemental, one of the pillars of mindfulness.

20 – Can Mindfulness Meditation Be Harmful?

20 – Can Mindfulness Meditation Be Harmful?

For some, a mindfulness meditation practice is not the best approach. But how can you tell if this applies to you? Is it normal to get uncomfortable doing such a practice, and should you keep doing it? These and many other questions are addressed in this episode, along with advice and practices you can use anytime, anywhere to learn to have more mindful moments in your life without meditation.

19 – The Power of Listening in Context

19 – The Power of Listening in Context

There are few skills more useful than skilled listening. In this episode, I explain a technique that has been immensely helpful in my personal and professional life. This can help you defuse conversations that are about to blow, cool down temperatures when the lid is already off, and connect authentically to people in a deeper way in your personal and professional life. Check it out!

18 – Mindfulness and Educator Resilience with Megan Sweet

18 – Mindfulness and Educator Resilience with Megan Sweet

In this edition of the Langauge of Mindfulness podcast, meet Megan Sweet, a woman on a mission to help educators be more present in the classroom and resilient in their lives through mindfulness and self-care. Educators are overworked and stressed, especially in these trying times. Megan has stepped up to help deliver tools, training, and advocacy, to support teachers