How to mindfully make your life, and the life of those around you better. And I’m not messing around here as I know a lot of you have a hard time, a really hard time. I talk about how you could help your moment-to-moment experience be not as bad by letting yourself experience whatever goodness there is in your world, and I believe there are a lot of simple moments we can give ourselves if we just would. After all, what is your day but a collection of moments? By adding some great moments to your day, on purpose, you improve your day, directly, simply easily. By improving your days you improve your week, your month, your life – and by extension, the lives of those around you