The Language of Mindfulness Podcast


Interviews,  ideas, and inspirations.
So you can have amazing conversations, everyday.  

 

 

Podcast Episodes & Guest Appearances

20 – Can Mindfulness Meditation Be Harmful?

20 – Can Mindfulness Meditation Be Harmful?

For some, a mindfulness meditation practice is not the best approach. But how can you tell if this applies to you? Is it normal to get uncomfortable doing such a practice, and should you keep doing it? These and many other questions are addressed in this episode, along with advice and practices you can use anytime, anywhere to learn to have more mindful moments in your life without meditation.

19 – The Power of Listening in Context

19 – The Power of Listening in Context

There are few skills more useful than skilled listening. In this episode, I explain a technique that has been immensely helpful in my personal and professional life. This can help you defuse conversations that are about to blow, cool down temperatures when the lid is already off, and connect authentically to people in a deeper way in your personal and professional life. Check it out!

18 – Mindfulness and Educator Resilience with Megan Sweet

18 – Mindfulness and Educator Resilience with Megan Sweet

In this edition of the Langauge of Mindfulness podcast, meet Megan Sweet, a woman on a mission to help educators be more present in the classroom and resilient in their lives through mindfulness and self-care. Educators are overworked and stressed, especially in these trying times. Megan has stepped up to help deliver tools, training, and advocacy, to support teachers

16 – Law and Mindfulness with the brilliant Claire Parsons of Brilliant Legal Mind

16 – Law and Mindfulness with the brilliant Claire Parsons of Brilliant Legal Mind

In this episode, I talk with the brilliant Claire Parsons of Brilliant Legal Mind (https://brilliantlegalmind.com/​). You’ll hear how the stress of motherhood drove her to try meditation to help her manage. Then she explored mindfulness and the benefits were so great, she went all in. Now, she’s a leader in organizing, advocating, and teaching mindfulness and meditation in the legal profession.

Episode 8 – How to Be More Accessible and Authoritative at the Same Time With Mindfulness

Episode 8 – How to Be More Accessible and Authoritative at the Same Time With Mindfulness

Most people are not very good at “The Language of Now”, which is speaking about your somatic, in-the-moment experience. Yet doing so gives you the opportunity to inhabit your words, to imbue them with authentic meaning. In this way, people will often experience you as more accessible and also more authoritative at the same time. This is the power of the Language of Mindfulness. Check it out.

Episode 6 – The Power of Wow! Mindfulness in Action

Episode 6 – The Power of Wow! Mindfulness in Action

Simple, direct, and available to everyone – this unique mindfulness practice cuts through thoughts, questions, and concerns such as “what is mindfulness?”, “Am I doing this right?”, “I don’t have time to meditate”, “What’s the point of not having thoughts?”, “Do I have to be a spiritual person to do this?”

ALL GREAT QUESTIONS that fade like melting snow when you practice mindfulness using this specific (and yummy!) method of connecting to your direct experience.

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