There are few skills more useful than skilled listening. In this episode, I explain a technique that has been immensely helpful in my personal and professional life. This can help you defuse conversations that are about to blow, cool down temperatures when the lid is already off, and connect authentically to people in a deeper way in your personal and professional life. Check it out!

In this edition of the Langauge of Mindfulness podcast, meet Megan Sweet, a woman on a mission to help educators be more present in the classroom and resilient in their lives through mindfulness and self-care. Educators are overworked and stressed, especially in these trying times. Megan has stepped up to help deliver tools, training, and advocacy, to support teachers

In this episode, I talk with the brilliant Claire Parsons of Brilliant Legal Mind (https://brilliantlegalmind.com/​). You’ll hear how the stress of motherhood drove her to try meditation to help her manage. Then she explored mindfulness and the benefits were so great, she went all in. Now, she’s a leader in organizing, advocating, and teaching mindfulness and meditation in the legal profession.

Make no mistake, this basic practice can change your life. Lots of people ask me "how do I get started with...

I am often asked, "how do I get started with a mindfulness meditation practice?" So I recorded this podcast which goes...

I’ve worked with Jeff before and he’s inspiring every – single – time. He gets what’s really important and will help you (and me) drive to that lane and stay in it.
In this episode, I talk with Jeff about mindfulness, creativity, his vision, his passion, and work.

We all know what it’s like to “lose it.” Yikes! What’s that about anyway? This episode explores triggers and offers a mindful method have fewer of them.

Most people are not very good at “The Language of Now”, which is speaking about your somatic, in-the-moment experience. Yet doing so gives you the opportunity to inhabit your words, to imbue them with authentic meaning. In this way, people will often experience you as more accessible and also more authoritative at the same time. This is the power of the Language of Mindfulness. Check it out.

“Between stimulus and response, there is space.In that space is our power to choose our response. In our response lies...

Simple, direct, and available to everyone – this unique mindfulness practice cuts through thoughts, questions, and concerns such as “what is mindfulness?”, “Am I doing this right?”, “I don’t have time to meditate”, “What’s the point of not having thoughts?”, “Do I have to be a spiritual person to do this?”

ALL GREAT QUESTIONS that fade like melting snow when you practice mindfulness using this specific (and yummy!) method of connecting to your direct experience.