Mindfulness Based Stress Reduction – free, online class

Here’s a free, online class in mindfulness-based stressed reduction. Professionally produced, there is solid science behind these methods that show solid, tangible results in helping people have happier, more full lives. Includes instructions, guided sessions, and materials needed. The coursebook is optional.

http://palousemindfulness.com/selfguidedMBSR.html

Contact Us

Contact Info

PST Timezone
Bellevue, WA USA

(425) 246-9011 

brett@languageofmindfulness.com

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