Episode 7 – How Mindfulness Creates Freedom

“Between stimulus and response, there is space.

In that space is our power to choose our response.

In our response lies our growth and freedom.”

– Victor Frankl, Austrian Neurologist and Holocaust Survivor

Mindfulness in conversation is a creative act, not a passive event. When you are mindful in conversation, you have the opportunity to choose a considered response. You literally create the opportunity to have a choice. And isn’t freedom all about having choices? There are two actionable techniques in this podcast that can give you choices and make a huge difference when mindfully applied to your conversations. Check it out!

Check it out!

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