Solid IT skills can be learned and practiced at a keyboard, but mindfulness, which is also an immensely valuable skill, requires you to think about the human brain like an operating system.
Supercharge Your Conversations
Better communication is all about mindfulness. Read on to learn more about mindfulness communication and how to improve your skills.
Get Your Inner Critic to Stand Down with Mindfulness
Is your inner voice an inner bully? How mindfulness can help liberate you from voices that got there for good reason, but now, are out of place in your life.
Developing Intuition as a Personal Resource
The beginning of freedom is to understand your nature. Without realizing how we are wired up, you cannot be free to use the mechanics of that wiring to your advantage. To be truly intuitive, you have to understand that most of our thoughts and actions are habituated responses to events that already occurred.
The Gift and Burden of Empathy
If you wonder, “why are people always telling me their life story!”, or “I feel everything from everyone and it’s exhausting!” – Then you’re probably empathic. This article is for you.
Listening Mindfully ‘Behind the Story’ for a Great, Connected Conversation
When listening to someone, take a step back (internally). Don’t focus on the “story” so much – but rather, pay close attention to the person speaking. Hear and respond to who is speaking, how they are presenting themselves, the language, the feeling you have from being in their presence, and ask yourself “what are they really saying to me that is beyond the words”.
How Mindfulness Helps You Make Meaningful Moments In Online Meetings
You can have high-quality personal connections and meaningful moments even in virtual meetings with these mindfulness based adjustments.
A Great Mindfulness Exercise – No Meditation Required
If you think “I just can’t be mindful” – this article is for you.
So you’re not a meditation person, and can’t think of anything worse than trying to sit still focusing on your “feelings.” You can practice mindfulness without having to sit still.