The Language of Mindfulness


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In the episode, I provide a guided meditation that helps you access a very powerful resource – your own wisdom and knowledge. We all have had rich lives in many dimensions. Victories and celebrations. Losses and disappointments. A LIFETIME of learning. How much of this wisdom, from your own direct experience – do you bring into the moments of your life? This meditation helps you access your own depth of experience and wisdom that can only be earned through direct experience – and bring that knowledge and experience forward into now. From this place, you then look out of the landscape of your life and engage from an enriched, resourced, informed place. Use this technique to help you feel more resourced, connected, and resilient. If you want help with this or other techniques and practices of this sort, schedule a free getting acquainted session with me at

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