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What Is the Language of Mindfulness Coaching ?
What difference would it make in your life to have deeper and more authentic personal connections with people? Would your life be better if you were less reactive, more engaged and better able to express yourself fully and see others clearly? The answer is yes, of course. For you, me, and all of us. That’s my life mission and why I created the Language of Mindfulness.
While results from this coaching can seem magical, it’s science. You learn how to easily establish a foundation in mindfulness that doesn’t require a big time commitment and definitely works. Then, you learn mindfulness-based communication skills that helps you avoid common communication problems and encourages deeper, mutual, authentic connection. In a few weeks, you’ll feel more connected, calmer, happier, engaged, and empowered in ways that you never imagined. Guaranteed or no charge.
What is the process like?
Phase 1, Mindfulness Foundations helps you ground in a mindfulness practice that doesn’t require meditation. Phase 2 teaches specific skills to prepare for deep listening and authentic communication. Phase 3 provides amazing techniques to help you “use your senses” to listen fully, connect deeply, and speak authentically. In Phase 4 you’ll learn to avoid common detours, track connection, and deal with difficult scenarios. Finally, in Phase 5, we deepen your practice to help make your newfound presence, effectiveness, and clarity – your everyday experience.
Phase 1 - Building a Mindfulness Foundation
Adopt or deepen your mindfulness practice in ways that do not require meditation. Learn to let the world help you have more mindful moments. You’ll learn a great secret from an Akido master that inspired this training that amplifies the importance of practice. The foundational practices in this section are based on neuroscience, easy to adopt and in and of themselves sufficient to significantly improve your experience of life.
Phase 2 - You Can See More from Higher Up
After this phase, you will have new appreciation for “who people really are.” The practices in this section help you “increase your range” to relate authentically to many people, particularly those who feel you don’t have much in common. You’ll learn to intentionally see a bigger picture that opens many doors and is immensely satisfying. This lays the groundwork for all that follows.
Phase 3 - Saying Yes to Connection
Learning to be present with others takes some practice. We focus first on some advanced listening skills. This is waaaay beyond old school active listening. You will be blown away by what you can hear and profoundly simply being present for another will change the conversation and deepen your relationship. This is not “tracking and leading” taught by NLP or others – but building authentic rapport and trust authentically.
Phase 4 - Learning to Navigate Conversational Detours
This is the Language of Mindfulness in action. How to manage specific situations such as conflict, drawing boundaries, over talkers, interrupters, and insight into the choices you have when mindful that you never knew about before.
Phase 5 - Integration: Going Deeper
Now that you have a foundation in mindfulness and these incredible technique and practices, this section gives you guidance on what to do when all else fails and discusses what’s next on your journey.