Solid IT skills can be learned and practiced at a keyboard, but mindfulness, which is also an immensely valuable skill, requires you to think about the human brain like an operating system.

When looking for a good life coach, you will find no shortage of options. But how do you find the best life coach for you? This article has uncommon and useful advice.

Better communication is all about mindfulness. Read on to learn more about mindfulness communication and how to improve your skills.

“Listening has consequences.” When I read that phrase in a speech delivered by the famous psychologist Carl Rogers on Interpersonal Communications, I knew I had to talk about this.

Is your inner voice an inner bully? How mindfulness can help liberate you from voices that got there for good reason, but now, are out of place in your life.

The beginning of freedom is to understand your nature. Without realizing how we are wired up, you cannot be free to use the mechanics of that wiring to your advantage. To be truly intuitive, you have to understand that most of our thoughts and actions are habituated responses to events that already occurred.

If you wonder, “why are people always telling me their life story!”, or “I feel everything from everyone and it’s exhausting!” – Then you’re probably empathic. This article is for you.

When listening to someone, take a step back (internally). Don’t focus on the “story” so much –  but rather,  pay close attention to the person speaking. Hear and respond to who is speaking, how they are presenting themselves, the language, the feeling you have from being in their presence, and ask yourself “what are they really saying to me that is beyond the words”.

Looking for a job?  Worried about the interview?   This article has unique, mindfulness based job interview tips I’ve learned from actual interviews, that help you stand out from the competition,

You can have high-quality personal connections and meaningful moments even in virtual meetings with these mindfulness based adjustments.

If you think “I just can’t be mindful” – this article is for you.

So you’re not a meditation person, and can’t think of anything worse than trying to sit still focusing on your “feelings.” You can practice mindfulness without having to sit still.

When you are present with another person, and you really listen, you can hear and see the universal speaking and moving through them, and talking to the universal in you. When you are in touch with that and respond from a place of being connected to such a unifying force – it changes you. It changes them. It changes everything

Here’s an easy way to practice mindfulness without meditation and model how to do so for others.

There is a simple and powerful practice to improve your communications and capacity to be mindful. It is, quite simply, to pause before you speak and consider how you feel about what is going in the moment. Don’t stop reading here. This deceptively simple suggestion has profound power.

https://www.youtube.com/watch?v=fCeVfqYWar0

Being non-judgmental as you are mindful is really very important. It’s not a race – there’s no “first place” – but there is a prize.

There's not a lot of magic in life (well actually there is, but that's another post), but this is a nice trick you can use anytime. Simply ask yourself "am I mindful now?" - answer is always yes. If you weren't mindful when you asked, you have to become mindful in...

Many people find it challenging to sit still. Others find the thought of willing yourself into a disciplined practice of daily meditation an overwhelming thought, just too big an ask to fit into an already busy life. Plus there's so much information on what to do, and...